MOTIVATION + EMPOWERMENT
fitness + nutrition
ALIGNMENT + ELEVATION = JOY
JOURNEY OF YOU
HEALTH JOURNEY COACHING
HEALTH COACHING
$250
Discover tailored guidance and practical strategies to enhance your fitness journey. This plan offers individualized coaching, tailored to your needs and resources, along with expert-driven tips that help you create healthy and balanced lifestyle. Included in this plan are:
Weekly 30-45 minute Zoom check-ins to review how the week transpired and goals for the coming week
Troubleshooting any upcoming roadblocks
Data collection curated by me, so you can concentrate on what matters - integrating realistic health practices into your daily life!
Creating a plan that works for you
EXPANDED MINDSET
$300
Taking Health Coaching to the next level:
Weekly journal prompt
Monthly book suggestion with included guiding questions
Friend Fun:
If you have a friend that you want to do this with and sign up together, you’ll each get $25 off! You’ll each have separate check-ins in order to best serve your individual needs.
Coming soon
Additional supports include basic nutrition guidance, fitness guidance, and more!
this is
your time
Through my personalized coaching, I’ll work alongside you to develop a plan of action that fits YOUR lifestyle, while helping you navigate the habit changes necessary to keep striving for your goals - the ones you have now and the ones that appear as you keep growing in your journey!