1:1 Coaching
Individualized: Because your healthiest self deserves a rich life.
This is for you if you’re done playing the hustle & grind Insta-highlights reel wellness game and ready to create a sustainable routine that actually makes sense for your life and your body.
Inside our time together, we build consistency that can actually handle when life throws the curveballs. Using my unique framework to discover where you need and want the most support to help you feel engaged in the wellness process.
Nervous-system forward, Pilates informed, strength training to help build the body from the ground up.
Is your body going through a significant transition?
Are you trying to navigate a chronic illness and need flexibility in how fitness looks?
Do you have ADHD and need a chance for short, effective workouts?
Are you just returning to fitness and need a space to explore what works for you?
Are you not ready for one-on-one intensive and personalized care, but know you want to have a training program that fits your life and takes into account actual, real life needs?
Scroll down to see the current offerings!
YOU CAN KEEP SCROLLING SOCIAL MEDIA, TRYING ALL OF THE “QUICK FIXES.”
OR, YOU CAN INVEST IN YOUR HEALTH.
"Morgan has a strong knowledge base + a gangbusters personality"
"Morgan works you, but also with you. And does it with humor and fun."
"Morgan has a way of explaining the moves, so that I feel like I can do them and with success."
"Morgan's passion for everything she does shows. She doesn't do anything half way"
Our Work
This work begins with understanding where you are—your capacity, your history, and the reality of your life right now.
From there, we build toward where you want to go, accounting for the obstacles and the support systems that actually exist.
Here’s the reality:
You know something needs to change, but it’s intimidating .
You start to Google, but there’s just so much information and how do you know what’s legit?
Your body feels different, whether because of hormones, a recent-ish surgery, postpartum, and/or any other bodily transition and you need help navigating these changes.
You’ve done every diet and every fitness program in your history of life and the thought of getting back on that hamster wheel is blargh.
You have a short window of time because of meetings, mom life, or just straight up attention span. Is there a way to approach fitness differently?
Here’s the thing…
I’ve had the surgeries, I have the ongoing health and hormones shenanigans to deal with, I have the ADHD… I’m not the trainer who’s always had it come easy to them.
When you work with me, we build an action plan that makes sense for YOU. Not for me, not for Chad or Karen down the street. For you.
I’ll hold your hand. While telling you to get your ass up. I’ll hear you when you ask for something and I’ll explain when you want to understand better.
Re-build your relationship with fitness and wellness, while respecting where your life is now and where it’s going. And, creating sustainability for when life goes to shit.
Ready to feel like yourself again?
Choose Your Level of Support
Every offer is built around the same goal:
less stress, more clarity, and a body that actually has your back.
The difference is how much of me you get along the way.
SPARK: Single Strategy Session
$197
One focused 60-min session to get clear on:
where you are
what's in the way
and exactly what to do next.
No commitment beyond this call.
FOUNDATION: A 3-Month Launch
$297
3 months · self-paced
Full 12-week wellness program via Trainerize
3 days / week, 20 minute workouts
Self-paced — work through it on your schedule
Habit tracking templates & resources
Stress & energy audit to kick things off
In-app messaging support for duration of program
Program-related questions only · no personalized advice
Mon–Fri · replies within 1 business dayOptional add-on: 1:1 check-in session available if needed
PREMIUM: A 3-Month Launch
$697
3 months · ~$58/week
Everything in Foundation
Program lightly adjusted to your specific needs & progress
1 x 60-min onboarding call via Google Meet
Bi-weekly 20-min check-in calls (6 total)
In-app messaging support for duration of program
Mon–Fri · replies within 1 business day