RESOURCES
HOME GYM ESSENTIALS
Adjustable weights offer flexibility as strength changes over time and are a practical choice for limited space.
They’re an effective starting point and remain useful well beyond the beginner phase.
Resistance bands are a versatile option for strength, mobility, and support work.
Fabric and rubber bands offer different tactile experiences: choose what feels most comfortable and usable for you.
Disclosure: Some links on this page may be affiliate links, which means I may receive a small commission at no additional cost to you.
Brands shared here are selected based on use and practicality, not sponsorship.
These tools support simple, effective strength training at home—without requiring a dedicated gym space. Each option below is chosen for versatility, accessibility, and ease of integration into real life.
Gliders are a simple way to add controlled challenge to bodyweight movement.
When selecting a set, ensure they’re compatible with multiple floor surfaces, including carpet and hard floors.
A bench is not required to begin strength training at home.
It becomes useful as you progress and want more range and support in your movements.
What people are saying
“Morgan cares. It’s not about pre-conceived notions or what ‘should’ be happening. She pays attention to YOU to help you be the successful you that you can be.”
— Emily