services

ONE-ON-ONE COACHING OPPORTUNITIES

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WELLNESS COACHING

$250 / MONTH

Discover tailored guidance and practical strategies to enhance your health journey. This plan offers individualized coaching, tailored to your needs and resources, along with expert-driven tips that help you create healthy and balanced lifestyle. Included in this plan are:

  • Weekly 30-45 minute Zoom check-ins to review how the week transpired and goals for the coming week

  • Troubleshooting any upcoming roadblocks

  • Data collection curated by me, so you can concentrate on what matters - integrating realistic health practices into your daily life!

APPLY NOW!
APPLY NOW!
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FITNESS COACHING

$300 / MONTH

Fitness planning tailored to your goals, meeting you and your body where you are at, while working toward your fitness aspirations. This plan offers individualized fitness coaching, tailored to your needs and resources, along with expert-driven tips to support your physical goals. Included in this plan are:

  • Weekly 30-45 minute Zoom check-ins to review how the week transpired and goals for the coming week

  • Troubleshooting any upcoming roadblocks

  • Data collection curated by me, so you can concentrate on what matters - integrating realistic fitness practices into your daily life!

APPLY NOW!
APPLY NOW!
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THE FULL PACKAGE

$500 / MONTH

Wellness and fitness coaching all in one! Included in this plan are:

  • Everything in the Wellness and Fitness Coaching packages AND

  • A monthly “SOS” call (as needed) for when you need extra support!

  • Discounts on workshops, classes, and other Morgan Ashley coaching opportunities!

APPLY NOW!
APPLY NOW!
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EXPANDED MINDSET:

Wellness Coaching Extension

$300 / month

Taking Health Coaching to the next level. Additional services include:

  • Weekly journal prompt

  • Monthly book suggestion with included guiding questions

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FRIENDLY SHENANIGANS:

If you have a friend that you want to do this with and sign up together, you’ll each get $25 off! This can go toward the Wellness OR Fitness Coaching Packages, but not the Full Package.

Included in this plan are:

  • Weekly 60-minute joint Zoom check-ins to review the prior week and upcoming week

  • 1 monthly 30-minute “SOS” private call

  • Troubleshoot any upcoming roadblocks

  • Data collection for each of you!

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Coming soon

A 10-week program to get a jump start on finishing this year STRONG!

LIVE (virtual) weekly classes!

Additional supports include basic nutrition guidance, increased fitness guidance, and more!

Live
Events

COMING SOON!

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WEEKLY MAT CLASSES

DATE + TIME TBD

WEEKLY PROPS FOR STRENGTH TRAINING CLASSES

DATE + TIME TBD

strategies for navigating perimenopause + menopause

DATE + TIME TBD

Online
Courses + Challenges

Get unlimited access to multi-class courses + challenges that ladder up to specific focuses and goals.

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Holiday-proof challenge

ENDING THE YEAR STRONG AND IN CONTROL - MAINTAINING (OR CREATING) HEALTHY HABITS THROUGH THE HOLIDAYS

If you’re looking to end this year strong, doing what you can with what you have, so that you navigate the holiday shenanigans - join this challenge!

INFORMATION COMING SOON

Join the email list for updates by pressing the button below!

COACHING UPDATES!
COACHING UPDATES!
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perimenopause + menopause 101

Interested in one-stop shop basic course on perimenopause and menopause, but don’t know where to start or who to trust? You’ll learn all the basics in this introductory 4-week course that includes weekly suggestions of how support your body during this time.