services
ONE-ON-ONE COACHING OPPORTUNITIES
WELLNESS COACHING
$250 / MONTH
Discover tailored guidance and practical strategies to enhance your health journey. This plan offers individualized coaching, tailored to your needs and resources, along with expert-driven tips that help you create healthy and balanced lifestyle. Included in this plan are:
Weekly 30-45 minute Zoom check-ins to review how the week transpired and goals for the coming week
Troubleshooting any upcoming roadblocks
Data collection curated by me, so you can concentrate on what matters - integrating realistic health practices into your daily life!
FITNESS COACHING
$300 / MONTH
Fitness planning tailored to your goals, meeting you and your body where you are at, while working toward your fitness aspirations. This plan offers individualized fitness coaching, tailored to your needs and resources, along with expert-driven tips to support your physical goals. Included in this plan are:
Weekly 30-45 minute Zoom check-ins to review how the week transpired and goals for the coming week
Troubleshooting any upcoming roadblocks
Data collection curated by me, so you can concentrate on what matters - integrating realistic fitness practices into your daily life!
THE FULL PACKAGE
$500 / MONTH
Wellness and fitness coaching all in one! Included in this plan are:
Everything in the Wellness and Fitness Coaching packages AND
A monthly “SOS” call (as needed) for when you need extra support!
Discounts on workshops, classes, and other Morgan Ashley coaching opportunities!
EXPANDED MINDSET:
Wellness Coaching Extension
$300 / month
Taking Health Coaching to the next level. Additional services include:
Weekly journal prompt
Monthly book suggestion with included guiding questions
FRIENDLY SHENANIGANS:
If you have a friend that you want to do this with and sign up together, you’ll each get $25 off! This can go toward the Wellness OR Fitness Coaching Packages, but not the Full Package.
Included in this plan are:
Weekly 60-minute joint Zoom check-ins to review the prior week and upcoming week
1 monthly 30-minute “SOS” private call
Troubleshoot any upcoming roadblocks
Data collection for each of you!
Coming soon
A 10-week program to get a jump start on finishing this year STRONG!
LIVE (virtual) weekly classes!
Additional supports include basic nutrition guidance, increased fitness guidance, and more!
Live
Events
COMING SOON!
WEEKLY MAT CLASSES
DATE + TIME TBD
WEEKLY PROPS FOR STRENGTH TRAINING CLASSES
DATE + TIME TBD
strategies for navigating perimenopause + menopause
DATE + TIME TBD
Online
Courses + Challenges
Get unlimited access to multi-class courses + challenges that ladder up to specific focuses and goals.
Holiday-proof challenge
ENDING THE YEAR STRONG AND IN CONTROL - MAINTAINING (OR CREATING) HEALTHY HABITS THROUGH THE HOLIDAYS
If you’re looking to end this year strong, doing what you can with what you have, so that you navigate the holiday shenanigans - join this challenge!
INFORMATION COMING SOON
Join the email list for updates by pressing the button below!
perimenopause + menopause 101
Interested in one-stop shop basic course on perimenopause and menopause, but don’t know where to start or who to trust? You’ll learn all the basics in this introductory 4-week course that includes weekly suggestions of how support your body during this time.