Your Next Adventure
Workbooks, guides, and various other goodies to help you on your wellness journey.
Move in the Mess
The mental load is real. The time is limited. And somewhere along the way your body started feeling like it belonged to everyone else. Move in the Mess is a no-fluff movement guide for moms who are done starting over. Practical mindset shifts, reflection prompts built for right now, and a 5-minute body practice designed for real life, not the aspirational version of it.
Different prompts from “Movement without Shame,” but same 5-minute workout. Want both? Buy one and the other will be offered discounted.
A Guide for Moms Who Don't Have It All Figured Out
Movement without Shame
The hustle and grind culture of fitness has hit its peak. The all-or-nothing flavor makes it easy to feel like you’re not doing enough or that if you don’t go full out in intensity, the time hasn’t been worth it. It’s time to reset that relationship with movement and revisit how that relationship came to be.
Different prompts from “Move in the Mess,” but same 5-minute workout. Want both? Buy one and the other will be offered discounted.
A Guide for Reconnecting with Your Body When Movement Feels Hard
Marketing DirectorEleanor Parks
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