The Break
You’re not broken. But, you are pushing past a body that’s asking for different support.
A guided body check-in for high-capacity women who feel “off,” but keep showing up anyway.
You’ve heard of perimenopause and menopause. It’s time to know how to support your body through it.
IF THIS IS YOU…
This isn’t a motivation problem.
It’s a capacity shift.
You’re tired. Sleep doesn’t fix it.
You still perform. It costs more.
Your workouts don’t feel effective anymore.
Carbs are emotionally your best friend. They sit like lead in your belly.
You keep thinking, “I should be able to handle this. Why can’t I?”
take a break
The Break isn’t about fixing you.
It’s about helping you listen without panic or self-blame.
Perimenopause / Menopause
This season is normal
It’s under-discussed
High-achieving women are hit hardest because they’re trained to override signals
WHAT THE BREAK IS (AND ISN’T)
The Break IS:
A guided experience
Orientation, not overhaul
A place to pause long enough to tell the truth
The Break is NOT:
A hormone treatment
A workout plan
Therapy, coaching, or medical advice
WHAT YOU GET
Language for what you’re experiencing
Clarity on where you’re overextended
A grounded sense of, “oh… this makes sense”
One clear next step (not 20)
About me
Am a wellness coach + movement professional
Work with high-capacity women in this exact season
Believe support is strategic, not indulgent
I don’t rescue. I guide.
YOU’RE INVITED TO TAKE
THE BREAK
If this opens something for you, and you want deeper support around movement, nervous system care, boundaries, and strength for this season, The Pause is where we do that.
60–75 minute guided experience
Downloadable Capacity Check PDF
On-demand access
Price: $47