SOFT STRENGTH RESET

STARTING MARCH 1st!

A 12-week Program Built on the Soft Strength Method

Strength without burnout. With standards.

Spring Founding Member
$149.00
One time

Receive anytime access, for the lifetime of the website, to the Soft Strength Reset.

✓ Short-form video of each move
✓ Clearly detailed and outlined training plan

come back strong - without burnout

Soft Strength Reset is a 12‑week, Pilates‑informed strength program for women who are tired of extremes and ready to rebuild real strength with structure, intention, and a little bite.

Quick hits:

  • 3 workouts per week

  • ~20 minutes each (Options to add on 10+ mins)

  • Dumbbells + mat

  • Beginner & returning‑friendly

  • Strength‑first, Pilates‑flavored

LEARN MORE ABOUT THE SOFT STRENGTH METHOD

who is this for:

You’re not starting from zero. You’re starting from experience.

Soft Strength Reset is for women who:

  • Have stopped and started workouts more times than they can count

  • Are burnt out, not broken

  • Want to feel strong again without chaos

  • Respect structure but refuse punishment fitness

  • Can handle being challenged — and want to do it intelligently

This is re‑entry with a backbone.

what makes this different:

This isn’t hype. It’s a system.

Most programs rely on motivation, novelty, or intensity to keep you going.

Soft Strength Reset is built on the Soft Strength Method™, which prioritizes:

  • Structured strength training

  • Pilates‑informed slow burn (core, inner thighs, posture)

  • Nervous‑system‑aware pacing so your body actually adapts

You’ll work.
You’ll sweat.
You won’t wreck yourself.

how the program works

The structure

(so you don’t have to guess)

Each week includes:

  • Day 1: Lower body strength + Pilates burn

  • Day 2: Upper body strength + deep core control

  • Day 3: Full‑body strength flow

Self‑directed cardio (walking, cycling, hiking — your choice)

We guide the strength.
You choose the movement that supports your life.

what you get:

✔ 12 weeks of progressive programming
✔ Clear weekly structure
✔ Replays included
✔ Community support without pressure
✔ A method you can reuse long after the program ends

No daily check‑ins.
No performance pressure.
No all‑or‑nothing nonsense.

a note on tone:

This program is built for grown adults.

That means the language is real, occasionally spicy, and sometimes best enjoyed with headphones if you’re working out at the gym or around kids.

Nothing aggressive. Nothing cruel.
Just honest, adult language that reflects how real folks actually talk when they’re working hard and amongst friends.

If you need everything to be squeaky clean, this probably isn’t your space.
If you appreciate clarity, humor, and a little bite ~ welcome.

the 12-week arc

Month 1: Re‑Entry & Trust

Light to moderate weights. Slower tempo. Building consistency and confidence.

Month 2: Strength & Capacity

Progressive overload. More control. More "oh — I’m actually strong" moments.

Month 3: Integration & Load

Same structure, heavier weights. Strength you trust and can maintain.

This is how strength sticks.

Spring Founding Round

$149 one‑time
(Future rounds will increase.)

This founding round is for women who trust early and want to help shape the experience.

Program start: March 1
Spring Founders pricing closes: February 28

Spring Founding Member
$149.00
One time

Receive anytime access, for the lifetime of the website, to the Soft Strength Reset.

✓ Short-form video of each move
✓ Clearly detailed and outlined training plan

Frequently Asked Questions

  • Each workout follows the same clear structure so you always know what you’re walking into:

    • 5 minutes: Warm-up and preparation

    • 10 minutes: Strength work (this is the main work)

    • 5 minutes: Core, abs, and cooldown

    That’s 20 minutes total — done intentionally.

    Here’s the key part:

    The strength work section can be repeated one or two additional times if you want a longer, more intensive session.

    That means:

    • Short on time? Do one round.

    • Want more? Repeat the work section.

    • Have extra energy? Add another round.

    Same workout. Same structure.
    You choose how long you stay.

    This is how we build strength that fits real schedules, without turning flexibility into avoidance.

  • When you purchase any of our content options, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.

  • No. This is designed for returning to movement or to reset the body.

  • You come back. That’s the practice.

  • Cardio is self-directed. I will provide options and suggestions, but the program is strength focused.

  • 5-15 pound dumbbells to start. You’ll progress as you’re ready.