My Birthday Core Thought: Ruthless is a Positive Word
It’s my birthday. I wrote some sappy words. Not my usual style, but it had to be done. Or that’s what I’m telling myself anyways.
The Time Suck is Real: 4 Tricks to Win the Water War
Last week, I told you WHY water is important. This week, I’m sharing the HOW because hitting those big water goals is not easy!
Water is for the Birds (And You, Too)
Are you completely over hearing that you need to drink water and have decided it’s for the birds? That’s cool. You still need to drink water. Here’s why.
The Best Coaches Have Coaches (And Why I Hired One)
When the fitness professional has had enough of her ish and hires another fitness professional to help her out
I Swear My Sleep Tracker Is Judging Me (And Why Yours Should Too)
Sleep matters! What’s one key sleep hygiene factoid we tend to overlook? Plus, 3 pre-bed rituals to help get those 7-9’s!
Napping is Productive - When Done Right
Napping is a boss move… but how to do it and stay the CEO?
I’m My Own HR Department (HELP)
What it’s really like trying to set up your own business… or at least a wee insight into the process
Business casual turned athleisure
It all begins with the Big Bang… or making a decision that changes everything.